Workout: Strength workout on the treadmill
Paces:
- 1.5 mile warm-up / app. 10:31
- 3 miles / app. 9:22
- 1.5 cool-down / app. 10:31
Thoughts:
- The heel was sore for the first half-mile or so and then the body fell in sync. Overall it was a good, solid workout.
Cross Training:
- 20 minutes of weight training
- 24 mile bike ride
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