Workout: 4 miles easy pace (between an 10:15 and 11:00 pace)
Overall Average Pace: 10:11
Conditions:
Splits:
- 1 mi - 11:23 / 2 mi - 10:22 / 3 mi - 9:34 / 4 mi 9:26 / 4.13 - 10:19
Thoughts:
- It is going to take awhile to get my running groove back in sync. The first two miles were laborous. My lower body felt weighted down. I really wanted to stop and hop on my bike. I felt a need for speed!
- The struggle to maintain consistent paces plagues me. I'm glad that I turned the "coach" feature on, but I'll need to have it talk to me more consistently.
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