Not-so-fast-running-blog

Workout: Long run (suggested Pace - 10:50)

• Overall Average Pace: 10:28
• Hot, hot, hot! I started early which helped tremendouously. Trying not to get hung up on my slow paces. Grateful that I am continuing to get outside and doing something to stay in shape.
• My daughter headed back to Pennsylvania this morning. It was great to have her home for several weeks. 

Workout: Recovery run (suggested pace - 10:20)

• Warm-up / 2.03 mi / 11:06
• Recovery / 7.08 mi /  9:36
• Cool-down / .53 mi / 11:02

Cross Train:

• Bike ride / 10 mi / 50 min

Workout: Recovery Run (recommended pace - 10:20)

• Overall Average Pace - 9:38
• It was just so incredibly hot. I was supossed to run between 8 - 10 miles. This was all that I could manage.

Cross Train:

• Bike Ride / 1 hr / 12 mi.

Workout: Speed (treadmill)

• Warm-up / 1 mi / 11:00
• 1 mi x 6 / 8:34 by
• 400 / 9:31
• Cool-down / 1 mi / 10:30

Cross-Training:

• Weight lifting / 20 min
• Bike ride / 1 hr / 15 mi

Workout: Temo run (treadmill)

• Warm-up / 2 mi / 10:40
• Tempo / 8 mi / 9:27

Cross Train: 

• Weights / 20 min
• Bike Ride / 15 mi / 1 hour 

Recovery Run: (suggested pace - 10:20)

• Overall Average Pace: 10:30
• My legs really struggled this morning. I cut it short since i have a long run tomorrow.