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Week starting Jun 04, 2017

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Ghost 14 Lifetime Miles: 493.56
Purple Ghost 14 Lifetime Miles: 28.32
Totals
Slow milesFast milesTotal Distance
12.2446.9059.14
Saucony Triumph Iso2 Miles: 42.48Brooks Ghost 8 Miles: 16.66
Sun, Jun 04, 2017
Slow milesFast milesTotal Distance
0.0013.0213.02

Pace: 9:38

Conditions:

  • 63°
  • Wind SSW 0 mph
  • Humidity 60%

Splits:

  • 2 mi - 10:13 / 4 mi - 9:42 / 6 mi - 9:29 / 8 mi - 9:38 / 10 mi - 9:41 / 12 mi - 9:15 / 13.02 - 9:09

Observations:

  • I was fatiqued from the get go today. Just happy to have finished.

Saucony Triumph Iso2 Miles: 13.02
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Mon, Jun 05, 2017
Slow milesFast milesTotal Distance
0.006.026.02

Pace: 6.02

Conditions:

  • 68° (feels like 70°)
  • Wind SW 6 mph
  • Humdity 86%

Splits:

  • 1 mi - 9:57 / 2 mi 9:23 / 3 mi - 8:57 / 4 mi - 8;33 / 5 mi - 8:13 / 6.02 - 8:57
  • Oh my goodness! Was it ever HOT and STICKY! I did not get out the door until 7 AM.
  • Take away from that run - Get up earlier!

Saucony Triumph Iso2 Miles: 6.02
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Tue, Jun 06, 2017
Slow milesFast milesTotal Distance
3.105.468.56

Pace: Speed (treadmill) / Hill (treadmill)

  • 8 x 800/400 recovery/8:37/9:31
  • Hill - Level 5 (wimp)/9:10/1.26 miles

Brooks Ghost 8 Miles: 8.56
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Thu, Jun 08, 2017
Slow milesFast milesTotal Distance
6.040.006.04

Pace: 10:13

Conditions:

  • 59°
  • Wind N 5 mph

Splits:

  • 1 mi - 11:47 / 2 mi - 10:53 / 3 mi - 10:22 / 4 mi - 9:54 / 5 mi - 9:14 / 6 mi - 8:50

Saucony Triumph Iso2 Miles: 6.04
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Fri, Jun 09, 2017
Slow milesFast milesTotal Distance
3.108.1011.20

Pace:

  • Tempo (treadmill)
  • Hill (treadmill)
  • 5K - Midnight Run

Splits:

  • 1.5 mi - 9.31 / 3.0 mi - 8:57 / 4.5 - 8:49 / 5.5 - 8:41 / 6.5 - 8:34 / 7.0 - 8:09
  • Incline - 5.0/1.10 mi - 8:59

Brooks Ghost 8 Miles: 8.10Saucony Triumph Iso2 Miles: 3.10
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Sat, Jun 10, 2017
Slow milesFast milesTotal Distance
0.0014.3014.30

 

 

Pace: 9:38

Conditions:

  • 62
  • Wind NW 8 mph

Splits:

  • 2 mi - 9:35 / 4 mi - 10:03 / 6 mi - 9:38 / 8 mi - 9:50 / 10 mi - 9:54 / 12 mi - 9:30 / 14 mi - 9:02 / 14:30 - 8.40 

 

Saucony Triumph Iso2 Miles: 14.30
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Totals
Slow milesFast milesTotal Distance
12.2446.9059.14
Saucony Triumph Iso2 Miles: 42.48Brooks Ghost 8 Miles: 16.66
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