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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Ghost 14 Lifetime Miles: 493.56
Purple Ghost 14 Lifetime Miles: 28.32
Slow milesFast milesTotal Distance
10.1645.0955.25
Saucony Triumph Iso2 Miles: 41.28Brooks Ghost 9 Miles: 13.97
Slow milesFast milesTotal Distance
7.060.007.06

Pace: 9:45

I had planned to run 10 miles this morning. Then, I noticed a ton of Secret Service vehicles parked near our small town airport. I stopped and watched the Vice President land at our airport for a clandestine visit. I got a few good pictures and experience a fun, chance encounter.

Saucony Triumph Iso2 Miles: 7.06
Comments(1)
Slow milesFast milesTotal Distance
0.0011.4811.48

Pace: 9:25

Conditions:

  • 61°
  • Wind S 5 mph

Splits:

  • 2 mi - 9:22 / 4 mi - 9:51 / 6 mi - 9:19 / 8 mi - 9:28 / 10 mi - 9:32 / 11:48 - 8:40

Saucony Triumph Iso2 Miles: 11.48
Add Comment
Slow milesFast milesTotal Distance
0.005.955.95

Pace: 9:04

Conditions:

  • 58°
  • Wind SSW 5 mph
  • Humidity 79%

Splits:

  • 1 mi  - 9:44 / 2 mi - 9:30 / 3 mi - 9:12 / 4 mi - 8:52 / 5 mi - 8:42 / 5:95 - 8:20

Brooks Ghost 9 Miles: 5.95
Add Comment
Slow milesFast milesTotal Distance
0.008.028.02

Pace: Tempo Run (treadmill)

  • All miles under 9:00 minutes

Brooks Ghost 9 Miles: 8.02
Add Comment
Slow milesFast milesTotal Distance
0.0013.5713.57

Pace: 9:14

Conditions:

  • 63°
  • Wind WSW 0 mph

Splits:

  • 2 mi - 9:41 / 4 mi - 9:19 / 6 mi - 9:16 / 8 mi - 9:41 / 10 mi - 9:10 / 12 mi - 9:07 / 13:58 - 8:10

Observations:

  • I had planned to run my marathon pace, but my pace felt comfortable so I kept going
  • Attempted to slow pace at 8 miles, but then thought let's practice pushing through fatigue
  • Overall, am happy with final 3.5 mile push

Saucony Triumph Iso2 Miles: 13.57
Add Comment
Slow milesFast milesTotal Distance
3.106.079.17

Pace: 9:20

Conditions:

  • 58°
  • Wind NE 0 mph

Splits:

  • 1 mi - 10:03 / 2 mi - 9:26 / 3 mi - 9:25 / 4 mi - 9:04 / 5 mi - 9:14 / 6 mi - 8:39
  • Girls on the Run 5K - no time/ran as a buddy

 

Saucony Triumph Iso2 Miles: 9.17
Add Comment
Slow milesFast milesTotal Distance
10.1645.0955.25
Saucony Triumph Iso2 Miles: 41.28Brooks Ghost 9 Miles: 13.97
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