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| Slow miles | Fast miles | Total Distance | | 35.62 | 10.50 | 46.12 |
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| Brooks Ghost 13 Miles: 46.12 |
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| Slow miles | Fast miles | Total Distance | | 10.15 | 0.00 | 10.15 |
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Workout:
- Recovery Run / 10.15 mi / 10:27
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| Brooks Ghost 13 Miles: 10.15 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 4.26 | 3.50 | 7.76 |
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Workout:
- Speed Workout / Overall Average Pace - 9:27
- 400 / 600 / 800 / 1200 / 800 / 600 / 400 w 400R's
- Speed Pace - 8:32 / Recovery Pace - 9:52
- I thought that I'd be on the struggle bus, but this workout was pretty easy peasy! I was pleasantly surprised!
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| Brooks Ghost 13 Miles: 7.76 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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Workout:
- Easy Run / 4 mi / 10:30
- Weights / 40 min / Total body
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| Brooks Ghost 13 Miles: 4.00 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 1.15 | 7.00 | 8.15 |
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Treadmill Workout:
- Warm up / 1.15 mi / 10:25
- Tempo run / 7 mi / 9:31
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| Brooks Ghost 13 Miles: 8.15 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 8.03 | 0.00 | 8.03 |
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Workout:
- Easy Run / 8.03 mi / 10:48
- I really thought that I was flying toward the end of my run, but I was far from a fast pace. Even so, I felt light and happy! I really enjoyed the last few miles.
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| Brooks Ghost 13 Miles: 8.03 |
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| Add Comment |
|
| Slow miles | Fast miles | Total Distance | | 8.03 | 0.00 | 8.03 |
|
Workout:
- Easy Run / 8.03 mi / 10:48
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| Brooks Ghost 13 Miles: 8.03 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 35.62 | 10.50 | 46.12 |
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| Brooks Ghost 13 Miles: 46.12 |
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