Not-so-fast-running-blog

Week starting May 07, 2017

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesNora Jo's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20152016201720182019202020212022
15% off for Fast Running Blog members at St. George Running Center!

Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Ghost 14 Lifetime Miles: 493.56
Purple Ghost 14 Lifetime Miles: 28.32
Totals
Slow milesFast milesTotal Distance
27.5329.1356.66
Saucony Triumph Iso2 Miles: 31.62Brooks Ghost 9 Miles: 25.04
Sun, May 07, 2017
Slow milesFast milesTotal Distance
14.530.0014.53

Pace: 10.07

Conditions:

  • 41°
  • Wind: NW15 mph

Running Goal for the Day:

  • Run my easy pace which is 10:15

Observations:

  • Mentally this was a game changer. I was more motivated. I experienced little, if any, defeatest self-talk.
  • The real test will be tomorrow morning. Will I still be mentally motivated to run?
  • Splits: 2 miles - 10:09 / 4 miles - 10:01 / 6 miles - 10:13 / 8 miles - 10:09 / 12 miles - 10:16 / 14 miles - 10:00 / 14.54 - 8:21

Saucony Triumph Iso2 Miles: 14.53
Add Comment
Mon, May 08, 2017
Slow milesFast milesTotal Distance
0.007.097.09

Pace: 9:30

Conditions:

  • 42°
  • Wind S4 mph

Observations:

  • Splits 1 mile - 10:09 / 2 miles - 9:39 / 3 miles - 9:39 / 4 miles - 9:31 / 5 miles - 9:16 / 6 miles - 9:14 / 7 miles - 8:57

Saucony Triumph Iso2 Miles: 7.09
Add Comment
Tue, May 09, 2017
Slow milesFast milesTotal Distance
3.007.0010.00

Pace:  Strength Workout (treadmill)

  • 1 mile warm-up/9:31
  • 4 x 1.5 mile/8:32
  • 800 recovery/9:20
  • 1 mile cool-down/8:58

Saucony Triumph Iso2 Miles: 10.00
Add Comment
Thu, May 11, 2017
Slow milesFast milesTotal Distance
1.009.0010.00

Pace: Tempo Workout (treadmill)

  • Splits / 1 mile - 9:39 / 5K - 8:57 / 2 miles - 8:49 / 2 miles - 8:41 / 1 mile - 8:34

Brooks Ghost 9 Miles: 10.00
Add Comment
Fri, May 12, 2017
Slow milesFast milesTotal Distance
0.006.046.04

Pace: 9:02

Conditions:

  • 53°
  • Wind NNE 5 mph

Observations:

  • Splits / 1 mile - 9:36 / 2 miles - 9:23 / 3 miles - 9:16 / 4 miles - 9:00 / 5 miles - 8:40 / 6 miles - 8:11

 

Brooks Ghost 9 Miles: 6.04
Add Comment
Sat, May 13, 2017
Slow milesFast milesTotal Distance
9.000.009.00

Pace: 9:41 (easy pace)

Brooks Ghost 9 Miles: 9.00
Add Comment
Totals
Slow milesFast milesTotal Distance
27.5329.1356.66
Saucony Triumph Iso2 Miles: 31.62Brooks Ghost 9 Miles: 25.04
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: