| Location: Columbus,IN,United States Member Since: Jan 01, 2016 Gender: Female Goal Type: Other Running Accomplishments: 5K - 23:39:1 / Abby Brinkman 5K 2016
8K - 41:49.9 / Turkey Trot 8K 2018
10K - 50:58.2 / Rock N Ready 10K Run 2016
10K - 47:47.2 / Katie McBurnett 2019
Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016
Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016 Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 42.48 | 2.80 | 45.28 |
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| Brooks Ghost 13 Miles: 45.28 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Workout:
- Easy Pace / 8.0 mi / 10:38
- My pace is not fast by any means, but on the plus side each mile was faster then the last!
- The temperature outside was divine!
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| Brooks Ghost 13 Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.10 | 0.00 | 7.10 |
| Workout:
- Easy Pace / 7.10 / 10:37
- A few drizzles of rain this morning, but the temperature was moderatley warm. Each mile continues to be faster than the last so that is good.
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| Brooks Ghost 13 Miles: 7.10 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.05 | 0.00 | 5.05 |
| Workout:
- Easy Pace / 5.05 mi / 10:01
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| Brooks Ghost 13 Miles: 5.05 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 2.80 | 6.80 |
| Treadmill Speed Workout:
- Warm-up / Walk / 1 mi
- 8 x 600 by 400 recovery / 8:50 / 10:03
- Cool-down / Walk / 1 mi
There was nothing good about this workout other than the fact that I did it!
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| Brooks Ghost 13 Miles: 6.80 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.32 | 0.00 | 6.32 |
| Workout:
- Easy Pace / 6.32 mi / 10:58
- Everything about this run felt so right while I was running it. Perfect temperature. Light on my feet. No aches and pains. Then, I looked at my overall average pace! Ugh!
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| Brooks Ghost 13 Miles: 6.32 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.01 | 0.00 | 12.01 |
| Workout:
- Run / 10.01 mi / 10:45
- Treadmill Cool-down / Walk / 2 mi
- This is my longest run since trying to get back into being more of a serious runner. I could have run much further at this pace. I managed to avoid the rain. Just a few drizzles here and there, but the temperature definitely dipped from my start to finish. So glad that I leftthe house before dawn.
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| Brooks Ghost 13 Miles: 12.01 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 42.48 | 2.80 | 45.28 |
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| Brooks Ghost 13 Miles: 45.28 |
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