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| Slow miles | Fast miles | Total Distance | | 36.71 | 3.00 | 39.71 |
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| Brooks Ghost 13 Miles: 39.71 |
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| Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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Workout:
- Easy Pace / 8 mi
- Circuit Weights / 25 min
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| Brooks Ghost 13 Miles: 8.00 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 7.65 | 0.00 | 7.65 |
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Workout:
- Run / 6.40 mi / Easy Pace
- Circuit Weights / 25 min
- Afternoon Hike / 1.25 mi
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| Brooks Ghost 13 Miles: 7.65 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 3.00 | 3.00 | 6.00 |
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Workout:
- Warm-up / Treadmill Walk / 1 mi
- 8 x 600 by 400 / 8:32 & 10:03 / Treadmill
- Cool Down / 1 mi / 9:17
- Circuit Weight Training / 25 minutes
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| Brooks Ghost 13 Miles: 6.00 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 6.02 | 0.00 | 6.02 |
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Workout:
- Run / 6.02 mi / Easy Pace
- Circuit Weight Training / 25 min
- Interminttent rain, but otherwise a really nice early morning run
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| Brooks Ghost 13 Miles: 6.02 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 6.04 | 0.00 | 6.04 |
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Workout:
|
| Brooks Ghost 13 Miles: 6.04 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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Workout:
- Run / 6 mi / 10:24
- I beat the rain this morning! My overall average pace is gradually getting faster ehcih is encouraging. The Chicago Marathon isn't until October, but it will be here before I know it! I still can't believe that I was selected in the lottery drawing!
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| Brooks Ghost 13 Miles: 6.00 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 36.71 | 3.00 | 39.71 |
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| Brooks Ghost 13 Miles: 39.71 |
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