Not-so-fast-running-blog

Week starting Mar 07, 2021

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Ghost 14 Lifetime Miles: 493.56
Purple Ghost 14 Lifetime Miles: 28.32
Totals
Slow milesFast milesTotal Distance
27.5915.0042.59
Brooks 12 Miles: 42.10
Sun, Mar 07, 2021
Slow milesFast milesTotal Distance
12.000.0012.00

Workout:

  • Recovery run / 12 mi / It was not pretty, but I completed the workout. I wonder when my mind will get on board and stop sabtoging my workouts with negativity!
  • On a positive note, I have zero side effects from the vaccine. Not even the injection sight is  sore. I'll take this win!

Brooks 12 Miles: 12.00
Add Comment
Thu, Mar 11, 2021
Slow milesFast milesTotal Distance
3.1015.0018.10

I fell behind with the recording of my mileage so I'll record it all today. I ran outside for the first time since January 4, 2021. It was glorious yet miserable. The fresh air was fantastic, but I am really out of shape. I have my work cut out to regain my status of a fit runner.
 
These are my general goals:
  • Lift weights / Four times a week / Build muscle tone
  • Yoga  / Twice a week / Prevent injuries
  •  Find a new running plan / Run six days a week / Improve my mental state 
  • Cross train /  Three times a week / Cycle, walk, hike, etc.
  • Nutrition / Every day / Consume less chocolate  
 

Brooks 12 Miles: 18.10
Comments(1)
Fri, Mar 12, 2021
Slow milesFast milesTotal Distance
12.490.0012.49

Workout:
  • Warm-up / Walk / 1. 54 mi
  • Run / 10.95 mi / 10:18
  • My pace is nothing to get excited about, but my stamina is improving. My new running book arrived today. It looks challenging, but doable. 
  • I signed up for my first live race in over a year. This should provide the much needed motivation that has been lacking in my fitness routine.
  • Giving up chocolate is going to be a HUGE hurdle!

Brooks 12 Miles: 12.00
Add Comment
Totals
Slow milesFast milesTotal Distance
27.5915.0042.59
Brooks 12 Miles: 42.10
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