Not-so-fast-running-blog

Week starting Feb 14, 2016

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

~~10K - 50:58.2 / Rock N Ready 10K Run 2016~~

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Blue Ghost 14 Lifetime Miles:						493.56
Purple Ghost 14 Lifetime Miles:						28.32

Totals

Slow miles	Fast miles	Total Distance
35.00	4.00	39.00

Sun, Feb 14, 2016

Slow miles	Fast miles	Total Distance
13.00	0.00	13.00

Pace: 10:50 Hills (Ugh!)

Conditions: 12 degrees with snow flurries

Observations:

Snow was forecasted to come in the afternoon. It came early in the morning instead.
I was cold and wet.
The roads and sidewalks were slick.

Take Away:

Be prepared for any condition

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Mon, Feb 15, 2016

Slow miles	Fast miles	Total Distance
4.00	0.00	4.00

Pace: Warm-up - 1 mile/9:12

5K Treadmill/8:66

Conditions:

Ice and snow packed roads (treadmill day)

Observations:

Goal - Find my baseline
0.4 incline

Take Away:

Other:

Weights

Comments(1)

Thu, Feb 18, 2016

Slow miles	Fast miles	Total Distance
0.00	4.00	4.00

Pace: 1 mile/9:21 (warm-up/treadmill)

3 miles: 8:54 (treadmill)

Observations:

Afternoon run - better performance than I anticipated

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Sat, Feb 20, 2016

Slow miles	Fast miles	Total Distance
18.00	0.00	18.00

Training run with a friend to help get her ready for her first marathon

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Totals

Slow miles	Fast miles	Total Distance
35.00	4.00	39.00

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