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Slow miles | Fast miles | Total Distance | 13.00 | 17.00 | 30.00 |
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Slow miles | Fast miles | Total Distance | 0.00 | 6.00 | 6.00 |
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Pace: 9:31 (outside)
Observations:
- Pleasant running conditions - 48 degrees
- Very breezy
- Legs were not tired from yesterdays 16 miler
Take Away:
- Running into steady breeze is challenging - I should have pushed myself more when the breeze was to my back
- Suprised to see that I ran 133 miles in January
- I need to focus on some concrete goals
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Slow miles | Fast miles | Total Distance | 0.00 | 5.00 | 5.00 |
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Pace: 9:17 (outside)
Observations:
- Disappointed with my overall pace - hoping to be closer to 9:00
Take Away:
- I am seeing consistent improvement during my weekly runs since the first of January
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Slow miles | Fast miles | Total Distance | 0.00 | 6.00 | 6.00 |
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Pace:
Observations:
Take Away:
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Slow miles | Fast miles | Total Distance | 13.00 | 0.00 | 13.00 |
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Pace: 9:59
Observations:
Take Away:
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Slow miles | Fast miles | Total Distance | 13.00 | 17.00 | 30.00 |
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