Pace: 10:34 (I had no expectation for my pace this morning as I decided to run rolling hills for the first time)
- 5 miles flat
- 7 miles rolling hills
Observations:
- I was not prepared for the windchill factor nor for the snow. What a surprise at mile 5 to be running during a snow storm!
- I don't know which is more difficult; running up hills or down hills. Both affect different muscle groups.
Take away:
- Hill work is an activity that I need to incorporate into my running routine. Anyone have a good hill workout or plan?
Conditioning:
- Piloxing - 45 minutes
- Total body conditioning - free weights and machines
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