|
| Slow miles | Fast miles | Total Distance | | 4.51 | 6.02 | 10.53 |
|
Overall Average Pace:
- Fast - 8.53
- Slow - 7:48 (my garmin turned off for 1/2 a mile or so. This is NOT correct!)
Conditions:
- 74°
- Wind NW 6 mph
- Humidity 87%
Splits:
- 1 mi - 9;54 / 2 mi - 9:03 / 3 mi - 9:06 / 4 mi - 8:37 / 5 mi - 8:45 / 6 mi - 7:53
- It was incredibly hot at 4:30 AM. I ran back home after mile 6 to get more gatorade. My goal was to slow my pace.
- 1 mi - 9:36 / 2 mi - 9:07 / 3 mi -8:53 / 4 mi - 3:23 (?) / 4:52 - 8:09
|
| Brooks Ghost 9 Miles: 10.53 |
|
|
|
|
