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| Slow miles | Fast miles | Total Distance | | 3.01 | 0.00 | 3.01 |
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Workout:
- Hill Repeats / 3.01 mi
- Weights / 20 min
- I had planned to run 7 more miles following my hill workout, but the rain came. I waited and waited for the rain to stop. It is still raining 3 hours later. Sigh!
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| Brooks Ghost 13 Miles: 3.01 |
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