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| Slow miles | Fast miles | Total Distance | | 6.00 | 3.00 | 9.00 |
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Treadmill Workout: 1.5 mi warm-up / 12 x 400m @ 5K pace with 400m jog rest / 1.5 mi cool-down
Paces:
- Warm-up & cool-down - 10:30 / 5K - 8:24 / Jog rest - 10:00
Thoughts:
- My heel experienced significant pain for the first mile. Then, there was moderate pain for the remainder miles.
- Following the workout, I took pain relievers, stretched, soaked the foot in epsom salt, and put my boot back on.
- Tomorrow is a rest day.
Cross Training:
- 20 minutes of weight training
- 45 minutes of spinning
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| Brooks Ghost 11 Miles: 9.00 |
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