|
Slow miles | Fast miles | Total Distance | 16.04 | 0.00 | 16.04 |
|
Workout:
- Weights - 20 min
- Long run / 16.04 mi / 11.03
- My pace was a snail crawl, but I ran the entire mileage. I really, really wanted to throw in the towel the closer I neared home. I could have easily found some short cuts, but I stayed the course!
|
Brooks Ghost 13 Miles: 16.04 |
|
|
|