Not-so-fast-running-blog

Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

~~10K - 50:58.2 / Rock N Ready 10K Run 2016~~

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

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Thu, Jul 04, 2019

Slow miles	Fast miles	Total Distance
5.06	2.22	7.28

Workout: Recovery Run (recommended pace - 10:30)

1 mi - 10:51 / 2mi - 10:28 / 3 mi - 9:49 / 4 mi - 9:13 / 5 mi - 9:32 / 6 mi - 9:25 / 7.22 mi - 9:16

Cross-training:

Cycle - 12 miles on my racing bike / I didn't spin or ride my bike once during the month of June. It amazes me how hectic life becomes with seemingly nothingness. I have no concrete idea of how the month got away from me! Ugh!

Brooks Ghost 11 (3rd Pair) Miles: 7.28

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