Not-so-fast-running-blog

November 02, 2024

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Ghost 14 Lifetime Miles: 493.56
Purple Ghost 14 Lifetime Miles: 28.32
Wed, Jun 30, 2021
Slow milesFast milesTotal Distance
4.353.257.60

Workout:

  • Warm-up / 2.60 / 10:49
  • Speed Work / 6 x 800 by 400R / 8:52 & 9:34
  • Overall Speedwork Average Pace / 9:14
  • Weights / 20 minutes / My arms are looking menancing! I wish that my running could get the same quick results!

Brooks Ghost 13 Miles: 7.60
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