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| Slow miles | Fast miles | Total Distance | | 36.98 | 12.35 | 49.33 |
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| Brooks Ghost 13 Miles: 49.33 |
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| Slow miles | Fast miles | Total Distance | | 8.01 | 0.00 | 8.01 |
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Workout:
- Easy Run / 8.01 mi / 10:26
- My legs were sore on the outset. They loosened up after a few miles.
- Weights / 20 min
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| Brooks Ghost 13 Miles: 8.01 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 8.04 | 0.00 | 8.04 |
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Workout:
- Easy run / 8.04 mi / 10:30
- Vacation wore me out! I have no energy to run!
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| Brooks Ghost 13 Miles: 8.04 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 4.35 | 3.25 | 7.60 |
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Workout:
- Warm-up / 2.60 / 10:49
- Speed Work / 6 x 800 by 400R / 8:52 & 9:34
- Overall Speedwork Average Pace / 9:14
- Weights / 20 minutes / My arms are looking menancing! I wish that my running could get the same quick results!
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| Brooks Ghost 13 Miles: 7.60 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 2.43 | 6.00 | 8.43 |
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Treadmill Workout:
- Warm-up / 2.43 mi / 10:32
- Tempo run / 6 mi / 9:40
- I literally wanted to do anything but this workout. On a positive note, I received a Boston Marathon 2021 training shirt in the mail yesterday. Also, Disney announced that live races are going to start up again. This means I can sign up for the 2022 Disney Princess Race weekend now!
- Weights / 20 min
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| Brooks Ghost 13 Miles: 8.43 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 6.05 | 0.00 | 6.05 |
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Workout:
- Easy run / 6.05 mi / 10:17
- The running program that I am following says that my easy pace should be 10:52. Since I do these runs by feel, I might be experiencing some improvements. The pace that I ran today was easy.
- Weights / 20 minutes
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| Brooks Ghost 13 Miles: 6.05 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 8.10 | 3.10 | 11.20 |
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Workout:
- Easy run / 8.10 mi / 10.26
- Weights / 20 min
- Live treadmill race / Crown City Classic 5K / 8:52
- I suggest running a race first then run the additional miles afterwards. The order that I ran today was pretty rough on my mind and body! lol
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| Brooks Ghost 13 Miles: 11.20 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 36.98 | 12.35 | 49.33 |
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| Brooks Ghost 13 Miles: 49.33 |
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