Not-so-fast-running-blog

November 02, 2024

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Ghost 14 Lifetime Miles: 493.56
Purple Ghost 14 Lifetime Miles: 28.32
Fri, Jun 09, 2017
Slow milesFast milesTotal Distance
3.108.1011.20

Pace:

  • Tempo (treadmill)
  • Hill (treadmill)
  • 5K - Midnight Run

Splits:

  • 1.5 mi - 9.31 / 3.0 mi - 8:57 / 4.5 - 8:49 / 5.5 - 8:41 / 6.5 - 8:34 / 7.0 - 8:09
  • Incline - 5.0/1.10 mi - 8:59

Brooks Ghost 8 Miles: 8.10Saucony Triumph Iso2 Miles: 3.10
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