|
| Slow miles | Fast miles | Total Distance | | 7.24 | 0.00 | 7.24 |
|
Workout:
- Rain soaked run / 7.24 mi / 10:23
- The rain was a pleasant change from the heat of the past week. Even though my paces are still too slow, my first few miles are becoming faster. That is worth a small note of celebration.
- Weights / Biceps & Triceps / 45 minutes
|
| Brooks Ghost 13 Miles: 7.24 |
|
|
|
|
