Not-so-fast-running-blog

November 02, 2024

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Ghost 14 Lifetime Miles: 493.56
Purple Ghost 14 Lifetime Miles: 28.32
Thu, May 28, 2020
Slow milesFast milesTotal Distance
13.250.0013.25

Workout: Long Run (recommended pace 10:29)

  • Treadmill / 8 mi / 10:31 / Steady rain
  • Outside / 5.25 mi / 10:40 / Intermittent drizzle

This is the first long run that I have attempted since March. Apart from being forced inside for the majority of the run, it went better than I aniticpated. I was never fatigued just bored.

Brooks Ghost 12 Miles: 13.25
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