Not-so-fast-running-blog

November 02, 2024

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Ghost 14 Lifetime Miles: 493.56
Purple Ghost 14 Lifetime Miles: 28.32
Wed, May 17, 2017
Slow milesFast milesTotal Distance
0.006.056.05

Pace: 9:07

Conditions:

  • 68°
  • Wind: SSE 7 mph
  • Humitdity 73%

Goal:

  • Complete my final tempo run before half-marathon
  • Running outdoors instead of the treadmill so anything may happen with my pacing

Observations:

  • It was hot, hot, hot!
  • Splits / 1 mi - 10:11 / 2 mi - 9:30 / 3 mi - 9:07 / 4 mi - 9:01 / 5 mi - 8:45 / 6 mi - 8:09

 

Brooks Ghost 9 Miles: 6.05
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