Not-so-fast-running-blog

November 02, 2024

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Ghost 14 Lifetime Miles: 493.56
Purple Ghost 14 Lifetime Miles: 28.32
Sun, May 07, 2017
Slow milesFast milesTotal Distance
14.530.0014.53

Pace: 10.07

Conditions:

  • 41°
  • Wind: NW15 mph

Running Goal for the Day:

  • Run my easy pace which is 10:15

Observations:

  • Mentally this was a game changer. I was more motivated. I experienced little, if any, defeatest self-talk.
  • The real test will be tomorrow morning. Will I still be mentally motivated to run?
  • Splits: 2 miles - 10:09 / 4 miles - 10:01 / 6 miles - 10:13 / 8 miles - 10:09 / 12 miles - 10:16 / 14 miles - 10:00 / 14.54 - 8:21

Saucony Triumph Iso2 Miles: 14.53
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