Pace: 9.39 (rolling hills)
Conditions:
Running Goals for the Day:
- Eat nutrition and take in fluids every 2 miles - see if it helps with my energy level toward the later mileage
- Run at a faster pace than last weeks long run - finish between 9:35 - 9:39
Observations:
- Nutrition and fluid goal worked well. I also practiced walking while taking in my nutrition to mimic what might happen on race day
- I would have liked to finish my overall pace at 9:35, but I had a fair amount of left knee pain. I've never had that so I did not want to injure myself by pushing my speed.
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