|
| Slow miles | Fast miles | Total Distance | | 4.76 | 3.25 | 8.01 |
|
Workout:
- Warm-up / Walk / 1.76 mi
- Strength Workout / 12 x 400 w 400 recovery / 8:32 & 10:03
- My left knee was very bothersome until mile 4. I raised the elevation and that seemed to help alleviate the pain.
|
| Brooks Ghost 13 Miles: 8.01 |
|
|
|
|
