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Slow miles | Fast miles | Total Distance | 6.63 | 0.00 | 6.63 |
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Workout:
- Treadmill / 6.63 mi / Easy miles
- Today is the first day of my new training program. My goal is to get back into good running shape. I have no future races. This month my focus is to comfortably increase my mileage to around 40 miles.
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