GOING THE DISTANCE

Wasatch Rendevous

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Location:

Logan,UT,USA

Member Since:

Aug 01, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PR

400m:       52.01  -   Dixie Invite 2015

800m:       1:56 -  Dixie Invite 2015

1600m:     4:22 -   State Championships 2016

3200m:      9:47  -  Hurricane Invite 2015

2 Mile XC:    9:57     -  Desert Hill Duel 2014

3 Mile XC:   15:11   -  Woodbride Invite 2014

5K:            16:02   -   NXR southwest 2014

Half Mar:    1:16    -  Dogtown Half 2015

-2011 & 2012 Monster Dash Champion

 

2015 3A XC State Champion

Short-Term Running Goals:

 

- do my best in running and everything I do

-have no ragrets

Long-Term Running Goals:

-Run for a D1 university

- Win a 100 mile trail race

-Be state champs in cross country    2015 individual XC State champ, a 3 year dream I achieved.  It felt awesome.

-Have a gnarlyer mustache than Steve Prefontaine 

Personal:

Student as USU

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 189.25
Nike Rival XC Lifetime Miles: 93.40
Nike Pegasus 30 Lifetime Miles: 722.50
Nike Victory 2 Lifetime Miles: 17.30
Brooks Glycerin 11 Lifetime Miles: 486.60
Nike Pegasus 31 Lifetime Miles: 377.45
Saucony Endorphin LD4 Lifetime Miles: 6.30
Brooks Ravenna 9 Lifetime Miles: 94.89
Slow milesFast milesTotal Distance
40.0010.2550.25
Mizuno Wave Elixir 7 Miles: 45.25BAREFOOT Miles: 1.00Saucony Kilkenny XC4 Miles: 4.00
Slow milesFast milesTotal Distance
8.500.509.00

6am-  morning run to arctic circle.  I felt like we went way fast and that i could barely keep up.  It was probly the 4 liters of soda saturday night.  but me and able were a bit behind and we had a good run.

3pm- 4 miles easy, 1 mile indian run, 4x100s, and 4 hill sprints.  I felt okay today but after my foot was feeling pretty sore.  so that why i have my foot in a bucket of ice water right now.  but i was a good day of running, not super hard but a good workout.  and it felt way hotter than normal today.  oh and we had a great time with some pv haters/possible hellians in the parking lot of albertsons.  hopefully they didnt report us for something, i dont know. 

Mizuno Wave Elixir 7 Miles: 9.00
Comments(1)
Slow milesFast milesTotal Distance
5.005.2510.25

6am-  arctic circle for 3 miles.  it was good and good and me and andrew pretty much ran together.  We were with the guys until a bit after we turned around at arctic circle, then they suddenly accelerated a lot.  So me and red follower just had a good run.

3pm-  7.25 miles.  michigans and 1m warm/cool.  So i was ready for this workout.  But when coach explained a michigan to us, Able wasn't sure exactly what to do so coach told him again.  In there somewhere coach said that we did two sets of it.  But i guess i didn't stay around long enough to hear that is was a joke.  So during the michigan i stayed with josh and it was way hard but i could have made it harder if i didn't think that we had another one right after it.  I could have pushed harder but i guess it was coaches fault.  he's not perfect so its ok.

Mizuno Wave Elixir 7 Miles: 10.25
Comments(5)
Slow milesFast milesTotal Distance
7.500.508.00

6am-  a good arctic circle morning run.  

3pm-  4 miles plus 2x400's.  then we did weights.  so it was a good run up to green springs.  then we did the 400's and those were fun cuz they were fast but not killer.  i think we might have done them too fast, it felt more like a 800 pace instead of 1000 pace but they were nice.  and i almost lost my life when i got stuck on top of the pull up bar when we did weights.

Mizuno Wave Elixir 7 Miles: 8.00
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Slow milesFast milesTotal Distance
8.500.509.00

6am- 3 miles, arctic circle

3pm- 5 miles, sandburg pond loop.  after we did 4 200's and my throat was burning so bad because of my cold. 

Mizuno Wave Elixir 7 Miles: 9.00
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Slow milesFast milesTotal Distance
7.500.508.00

6am-  3 miles, arctic circle.

3pm-  4 miles and striders at salem hills high school before the varsity runners had there race.  When we did the 4 miles, my throat was burning the first bit, but as i got warmed up it was less as bad.  But when we did the striders it started burning again. 

Mizuno Wave Elixir 7 Miles: 7.00BAREFOOT Miles: 1.00
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Race: Wasatch Rendevous (2.95 Miles) 00:17:48, Place overall: 10, Place in age division: 10
Slow milesFast milesTotal Distance
3.003.006.00

9:30am-  Pretty fun race at cottonwood park.  We won as a team and i think i had a good race; it's hard to compare races in cross.  This course was a pretty hard course but fun too.  The hills were good to make it fun cause flat courses just seem more boring.  The race turned out way good.  It was almost like a miracle that i felt so good.  The day before my throat was still burning like crazy, and me and ryan and able and colton and jason didn't fall asleep until 12:30.  Any ways, once the race started the first part felt stressful cause i couldn't run where i wanted too, i just had too go around people and stuff.  Coach and everyone had told us the place to pass people was up the hills.  But the place I passed everybody was going down the hills.  I just let my legs go free and everyone else kinda went fast but tried to control there speed going down.  Halfway through the second loop, paul came up with me and got like 10 feet ahead and i told myself i was just gonna stay right here behind paul.  But before i knew it he was like 50 feet ahead of me and getting farther.  paul had a way good race, i could tell he really dared hardcore.  Half a mile later i was catching paul and feeling strong.  When coach said there was 400 left i kept going a little harder and going around the last turn i was right up with hobbs and paul.  and thats how we finished pretty much.  I had a good race but i wish i could have pushed it harder like paul. 

Mizuno Wave Elixir 7 Miles: 2.00Saucony Kilkenny XC4 Miles: 4.00
Comments(2)
Slow milesFast milesTotal Distance
40.0010.2550.25
Mizuno Wave Elixir 7 Miles: 45.25BAREFOOT Miles: 1.00Saucony Kilkenny XC4 Miles: 4.00
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