GOING THE DISTANCE

Week starting Sep 09, 2012

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Location:

Logan,UT,USA

Member Since:

Aug 01, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PR

400m:       52.01  -   Dixie Invite 2015

800m:       1:56 -  Dixie Invite 2015

1600m:     4:22 -   State Championships 2016

3200m:      9:47  -  Hurricane Invite 2015

2 Mile XC:    9:57     -  Desert Hill Duel 2014

3 Mile XC:   15:11   -  Woodbride Invite 2014

5K:            16:02   -   NXR southwest 2014

Half Mar:    1:16    -  Dogtown Half 2015

-2011 & 2012 Monster Dash Champion

 

2015 3A XC State Champion

Short-Term Running Goals:

 

- do my best in running and everything I do

-have no ragrets

Long-Term Running Goals:

-Run for a D1 university

- Win a 100 mile trail race

-Be state champs in cross country    2015 individual XC State champ, a 3 year dream I achieved.  It felt awesome.

-Have a gnarlyer mustache than Steve Prefontaine 

Personal:

Student as USU

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 189.25
Nike Rival XC Lifetime Miles: 93.40
Nike Pegasus 30 Lifetime Miles: 722.50
Nike Victory 2 Lifetime Miles: 17.30
Brooks Glycerin 11 Lifetime Miles: 486.60
Nike Pegasus 31 Lifetime Miles: 377.45
Saucony Endorphin LD4 Lifetime Miles: 6.30
Brooks Ravenna 9 Lifetime Miles: 94.89
Totals
Slow milesFast milesTotal Distance
19.004.0023.00
Mizuno Wave Elixir 7 Miles: 20.00
Mon, Sep 10, 2012
Slow milesFast milesTotal Distance
7.004.0011.00

6am- good ol mornin run.

12pm- 8 miles.  4 30 seconds, 3 800s, and 3 1000 indian runs.  It was a hard workout.  I pretty much warmed up on the 30 seconders cuz i got there late.  the 1000s were hard but kinda fun too.  the last one really hurt and my legs felt like jessica (hill) was biting them.  it was rough.  but everything is easier when your the favorite.

 

Mizuno Wave Elixir 7 Miles: 11.00
Comments(3)
Tue, Sep 11, 2012
Slow milesFast milesTotal Distance
0.000.000.00

My heel started hurting bad ever since the workout yesterday and was worse today.  It hurt just to walk.  But people have told me ice works to help injurys.  Sounds crazy but ill give it a go.

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Wed, Sep 12, 2012
Slow milesFast milesTotal Distance
0.000.000.00

no running again.  just icin, rollin, and stretchin

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Thu, Sep 13, 2012
Slow milesFast milesTotal Distance
6.000.006.00

6am-  Got to start running again with the morning after me and my dad went on a bike ride last night.  It was pretty slow but i really would rather recover than stay injured.

3pm-  three super easy miles.  Me and jake had to run with the girls cuz of injury.  I wish i could go with the girls everytime.  They go so easy and slow and I LOVE it! My stupid plantar was fine and so i will just ice it i guess.  Im not sure though. 

Mizuno Wave Elixir 7 Miles: 6.00
Add Comment
Fri, Sep 14, 2012
Slow milesFast milesTotal Distance
6.000.006.00

6am-  Got a nice stretch during the night from my strassburg sock.  my heel felt tender but i was able to run with the guys the whole run.

3pm-  me and jake ran arctic circle 3 miler.  Hopefully i can do a workout or whatever everybodys doin on monday.  My heel felt pretty much good. 

Mizuno Wave Elixir 7 Miles: 3.00
Add Comment
Totals
Slow milesFast milesTotal Distance
19.004.0023.00
Mizuno Wave Elixir 7 Miles: 20.00
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