6am- arctic circle for 3 miles. it was good and good and me and andrew pretty much ran together. We were with the guys until a bit after we turned around at arctic circle, then they suddenly accelerated a lot. So me and red follower just had a good run. 3pm- 7.25 miles. michigans and 1m warm/cool. So i was ready for this workout. But when coach explained a michigan to us, Able wasn't sure exactly what to do so coach told him again. In there somewhere coach said that we did two sets of it. But i guess i didn't stay around long enough to hear that is was a joke. So during the michigan i stayed with josh and it was way hard but i could have made it harder if i didn't think that we had another one right after it. I could have pushed harder but i guess it was coaches fault. he's not perfect so its ok. | 
