GOING THE DISTANCE

6am- This morning run felt really nice.  It was a cool temperature.  But the best was that i felt great with my foot and all.  So that was good. 

3pm- Dude it was super hot.  I sweated a lot.   Believe or not.  Haha that rymes.  Anyways we did harts warm/cool and us level 2s were supposed to do 5x 3 mins but coach made me and paul do just three cuz of our problems.  The first one i stayed right about with hunter cuz coach said for us to stay with somebody.  Then hunter started fading on the second so i stayed with kyler.  On the last one i tried to stay with kyler but i was dying and my legs felt funny and i faded back behind him a bit like 50 feet.  After we lifted weights but i didn't have to do plyos cuz of my foot. (yes!)

6:25pm- I didn't go to morning this run.  i was just feeling exausted and needed the extra sleep.  Plus i didnt to work my foot to hard.  Any was we met at PVHS a 4:15 and did the 2 1/2 DI loop.  My legs were just dead from the work out yesterday.  The DI loop was a struggle and was behind the whole time.  Then we had the 2 mile time trial which was ok.  I ran a 12:01 which i guess was good, i mean i don't have any two milers to based it on.  My heel hurted moderately so i could have done better.  I felt really tired the whole time but i was able to push the last 300 meters and finish strong.  Then we had the harts cool down which was also a struggle.  After the race we had the parent meeting and the room was super hot.  So not the best day so ill go to bed early and hopefully have a good day tommorow. 

6am- Today was a really fun day of running.  The morning was pretty fun.  It was raining really hard and we were all soaked when we got back to the high school.

3pm-  From 10 o clock to 3 o clock there was no rain, then right when we started running it started raining.  It was awesome!  Running in the rain is the best.  So we did 6 miles with 3 fartleks.  Our rout was up by sunrise tires, then up on to foremaster.  We ran along foremaster then back down and up past costco to pineview.  We did our fartleks starting at the new greek resturant thing, top of foremaster ridge, and by the dinosaur museum.  I felt good the whole time and no trouble with my heel.  I think the strassburg sock is really helping a ton and i love being able to run and not worry about my heel hurting.

6am- Good morning run to arctic circle for 3 miles.  The morning runs are always nice and fun cuz its dark.

3pm-  We ran 3 miles to the green springs club house and back.   Afterwards we did striders which we fun cuz the grass was pretty short.  Afterwards that I lifted weights.  I love lifting weights espescially cuz your body feels all good and tingley when your done.  Kinda like the holy ghost ya know.

6am- Same old 3 miler to arctic circle.

3am- Today i got to choose were to run cuz im the freshman of the century.  So we ran to hotnails.  I just tried to thing tons of positive pumpy up stuff on the runs to day so i can do my best at SUU.  I really want to push it and do good tomorow.  After the run we did 4x200 which felt good.  I like doing the speed stuff when my heels not hurting.  Which it wasn't. 

8:45am- This race was good.  I was more nervous for this one then the other races.  Dunno why.  But at the first we had a good start.  It didn't seem to fast but us pine views went straight to the front pretty much.  Halfway through the first lap it was me, kyler, hobbs, and colton in a pack right at the front.  That was the plan, to stay together.  Then on the second lap about by the bathroom those three started pulling away.  I hardly noticed until they were like 30 feet in front.  Then the panguitch kids passed me.  Then Sunshine came onto my side and i had vowed to never let him beat me again, so i stayed right on him.  I stayed behind him till the last lap.  As we started to head south again to the top, I started to kick it into gear.  I passed Sunshine then at the top passed the second panguitch kids.  Going around the corner i looked over and saw the big banner so i just pushed it from there.  Almost at the end I was caught up to hobbs and sprinted harder.  But he saw my shadow so he sprinted harder too and we came in 4 and 5.  It was a hard race but the last lap I just felt great for some reason.  The best part was that my heel had no pain whatsoever so I really hope this foot injury is done forever.