| Location: Logan,UT,USA Member Since: Aug 01, 2012 Gender: Male Goal Type: NCAA Champ Running Accomplishments: PR
400m: 52.01 - Dixie Invite 2015
800m: 1:56 - Dixie Invite 2015
1600m: 4:22 - State Championships 2016
3200m: 9:47 - Hurricane Invite 2015
2 Mile XC: 9:57 - Desert Hill Duel 2014
3 Mile XC: 15:11 - Woodbride Invite 2014
5K: 16:02 - NXR southwest 2014
Half Mar: 1:16 - Dogtown Half 2015
-2011 & 2012 Monster Dash Champion
2015 3A XC State Champion Short-Term Running Goals:
- do my best in running and everything I do
-have no ragrets
Long-Term Running Goals: -Run for a D1 university
- Win a 100 mile trail race
-Be state champs in cross country 2015 individual XC State champ, a 3 year dream I achieved. It felt awesome.
-Have a gnarlyer mustache than Steve Prefontaine Personal: Student as USU Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 68.90 | 0.00 | 68.90 |
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| Nike Lunarglide 5 Green Miles: 19.80 | BAREFOOT Miles: 1.00 | Saucony Triumph 10 Miles: 14.00 | Nike Lunarglide 5 Black Miles: 23.30 | Saucony Kinvara 2 Miles: 7.80 | Nike Rival XC Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| am - 30 min easy. 4 miles
pm - we did 3 min x 10 inside the school cuz there was lightning. it would have been so dope to have ran in that epic storm but it was pretty fun inside too. 8 miles. 60 mins.
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| Nike Lunarglide 5 Green Miles: 12.00 |
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| | Slow miles | Fast miles | Total Distance | | 14.50 | 0.00 | 14.50 |
| am - 30 easy. cool lightning and it rained a bit. 4 miles
pm - 70 mins with a long hill. striders after. pretty hard run, we got 9.5 miles.
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| BAREFOOT Miles: 1.00 | Saucony Triumph 10 Miles: 4.00 | Nike Lunarglide 5 Black Miles: 9.50 |
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| | Slow miles | Fast miles | Total Distance | | 11.60 | 0.00 | 11.60 |
| Am - 30 easy, 3.8 miles
pm - 1200 x 6. 60 minutes. It was not too hard. Most were like 4:45, last one I was alone so 4:24.
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| Saucony Kinvara 2 Miles: 3.80 | Nike Lunarglide 5 Green Miles: 7.80 |
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| | Slow miles | Fast miles | Total Distance | | 12.40 | 0.00 | 12.40 |
| Am - 30 easy. 3.8 miles
pm - 60 minutes steady state run. About 6:30 pace the whole thing. Not too hard, I got in a nice groove and just cruised. 8.6 miles
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| Saucony Triumph 10 Miles: 3.80 | Nike Lunarglide 5 Black Miles: 8.60 |
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| | Slow miles | Fast miles | Total Distance | | 10.20 | 0.00 | 10.20 |
| am - 30 minutes easy but quick. 4 miles
pm - 40 minutes and 200x4. Pre race. Good run to sandburgs and jumped in. 6.2 total miles. Tomorrow is SUU Invite, swag.
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| Saucony Triumph 10 Miles: 6.20 | Saucony Kinvara 2 Miles: 4.00 |
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| | Race: |
SUU Invite (3 Miles) 00:15:44, Place overall: 1 | | Slow miles | Fast miles | Total Distance | | 8.20 | 0.00 | 8.20 |
| Race: Pretty fun, beast race in Cedar today. I was feelin some good vibes. I wasn't really expecting to win but yeah. First mile I just chilled with my team and desert hills. Second mile kinda the same but the pace sped up slowly. Last mile I was just battling and trying to stay with Thatcher. At 600m or so to good I just decided yolo and moved into the lead and started kicking. 400 left, I looked back and josh was still right there so I just ran for my life cuz this was my chance to win my first varsity race. I guess I gapped him a bit and won safely. Pretty dope, I'm way pumped about this, and I'm ready for more. Not a great performance by my team though. I believe in them that they can back me up it will just take guts.
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| Nike Lunarglide 5 Black Miles: 5.20 | Nike Rival XC Miles: 3.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 68.90 | 0.00 | 68.90 |
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| Nike Lunarglide 5 Green Miles: 19.80 | BAREFOOT Miles: 1.00 | Saucony Triumph 10 Miles: 14.00 | Nike Lunarglide 5 Black Miles: 23.30 | Saucony Kinvara 2 Miles: 7.80 | Nike Rival XC Miles: 3.00 |
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