| Location: Logan,UT,USA Member Since: Aug 01, 2012 Gender: Male Goal Type: NCAA Champ Running Accomplishments: PR
400m: 52.01 - Dixie Invite 2015
800m: 1:56 - Dixie Invite 2015
1600m: 4:22 - State Championships 2016
3200m: 9:47 - Hurricane Invite 2015
2 Mile XC: 9:57 - Desert Hill Duel 2014
3 Mile XC: 15:11 - Woodbride Invite 2014
5K: 16:02 - NXR southwest 2014
Half Mar: 1:16 - Dogtown Half 2015
-2011 & 2012 Monster Dash Champion
2015 3A XC State Champion Short-Term Running Goals:
- do my best in running and everything I do
-have no ragrets
Long-Term Running Goals: -Run for a D1 university
- Win a 100 mile trail race
-Be state champs in cross country 2015 individual XC State champ, a 3 year dream I achieved. It felt awesome.
-Have a gnarlyer mustache than Steve Prefontaine Personal: Student as USU Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 219.45 | 0.00 | 219.45 |
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| Saucony Triumph 10 Miles: 15.70 | Saucony Kinvara 2 Miles: 21.25 | Nike Lunarglide 5 Green Miles: 58.80 | Nike Lunarglide 5 Black Miles: 63.60 | Nike Rival XC Miles: 10.00 | Saucony Mirage 3 Miles: 43.00 | Salomon XR Mission Miles: 6.10 | BAREFOOT Miles: 1.00 |
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| | Race: |
Cedar Invitational (2.95 Miles) 00:15:32, Place overall: 9 | | Slow miles | Fast miles | Total Distance | | 55.00 | 0.00 | 55.00 |
| nice race. a PR on the course for me and fastest other than woodbridge. I can do better though. bad race for the team not gonna lie. we almost got beat by cedar. we good though, on to winning region.
i guessed on the mileage for the week but its probably pretty acurate
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| Saucony Triumph 10 Miles: 8.00 | Saucony Kinvara 2 Miles: 4.00 | Nike Lunarglide 5 Green Miles: 16.00 | Nike Lunarglide 5 Black Miles: 16.00 | Nike Rival XC Miles: 3.00 | Saucony Mirage 3 Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.05 | 0.00 | 11.05 |
| am - 30 mins easy. 3.8 miles
pm - michigan, 4.25 miles. time: 23:47. pretty solid, much better than last time. 7.25 miles total.
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| Saucony Kinvara 2 Miles: 3.80 | Saucony Mirage 3 Miles: 7.25 |
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| | Slow miles | Fast miles | Total Distance | | 6.80 | 0.00 | 6.80 |
| am - easy 30 mins, 3.8 miles.
pm - super easy 30 mins. we probably got about 3 miles. it was slow but it felt so good. i think we all needed this.
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| Nike Lunarglide 5 Green Miles: 6.80 |
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| | Slow miles | Fast miles | Total Distance | | 9.40 | 0.00 | 9.40 |
| Am - easy 30 mins, 3.7 miles
pm- Varsitys did a workout at BHNP. Us boys did 4x800m and 6 400m finishes. I felt alright during it and I was spent of all my energy when we were done. Then we drove up to the meet at Snow Canyon to watch our team.
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| Saucony Kinvara 2 Miles: 3.70 | Nike Lunarglide 5 Black Miles: 5.70 |
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| | Slow miles | Fast miles | Total Distance | | 7.70 | 0.00 | 7.70 |
| am - 30 mins, 3.7 miles
pm - all out 1600m on the track. It felt good, hard, but I miss racing on the track. I kinda sat the first two laps and lets other guys lead. Then picked it up the last two and got 4:35. Almost a PR. I was all alone the last two laps.
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| Saucony Triumph 10 Miles: 3.70 | Nike Lunarglide 5 Green Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
| am - 30 minutes, 3.5 miles
pm - 4x400m hill repeats. 40 mins total, 5 miles
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| Nike Lunarglide 5 Green Miles: 3.50 | Saucony Mirage 3 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.10 | 0.00 | 6.10 |
| am - me and my dad did the zen trail over by green valley. It was dope.
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| Salomon XR Mission Miles: 6.10 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| am - 20 minutes, 2.5 miles
pm - 400, 300, 200, 100 meters. all out. 4 miles total
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| Saucony Kinvara 2 Miles: 2.50 | Nike Lunarglide 5 Green Miles: 4.00 |
| | Add Comment |
| | Race: |
Region 9 Championships (3 Miles) 00:16:08, Place overall: 3 | | Slow miles | Fast miles | Total Distance | | 9.50 | 0.00 | 9.50 |
| am - easy 20 minutes
pm - Region. swag! I was ready to win this race, I was just ready to race hard.
I got into good posistion and I battled. I am happy with my 3rd place because I know I gave it my all. Its a bit of a bummer that I was the only one to break up DH's perfect score but they are beast. I have no regrets about this race especially about my finish. I was about 10 meters behind Thatcher with 100m to go and almost settled for fourth. But I really kicked it in and got 3rd. I am ready again to go for the win at state, I can do it.
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| Nike Lunarglide 5 Black Miles: 5.50 | Nike Rival XC Miles: 4.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| pm - Nice easy 30 minutes. Then striders.
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| BAREFOOT Miles: 1.00 | Saucony Mirage 3 Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 15.00 | 0.00 | 15.00 |
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| Nike Lunarglide 5 Black Miles: 15.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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| Nike Lunarglide 5 Green Miles: 7.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| Saucony Mirage 3 Miles: 4.00 |
| | Add Comment |
| | Race: |
Utah 3A State Championships (3 Miles) 00:16:15, Place overall: 11 | | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| State. I was feeling pretty good for this race, but I just screwed it up and definetly didn't do as good as I should have. My first mile I went out with the top guys and through 1 mile in like 5:05. That really took a lot out of me, and when the pack behind me caught up, I was too tired and didn't fight. The rest of the race, I gained on the second big group and passed a guy at the end for 11th. My result was partly of mental weakness and also I really ran the race completely wrong. I need to go much slower and gradually speed up. Oh well now I just move on to Nike and look to beast an feast there. And get ready for a state championship next year.
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| Nike Lunarglide 5 Black Miles: 3.00 | Nike Rival XC Miles: 3.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
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| Nike Lunarglide 5 Green Miles: 7.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Played some ultimate after the run and bloodied up my face pretty hardcore.
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| Saucony Mirage 3 Miles: 3.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
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| Nike Lunarglide 5 Black Miles: 7.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.50 | 0.00 | 10.50 |
| Am- easy 30 mins
Pm - we did 1000m repeats on the grass. Usually around 3:15, ended up doing 6.
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| Saucony Kinvara 2 Miles: 3.50 | Nike Lunarglide 5 Green Miles: 7.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.50 | 0.00 | 10.50 |
| Am - easy 30 mins
Pm - nice 60 min trail run.
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| Nike Lunarglide 5 Black Miles: 7.00 | Saucony Mirage 3 Miles: 3.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Am - Easy 30 minutes, 4 miles
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| Saucony Triumph 10 Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.65 | 0.00 | 11.65 |
| Am - easy 30 mins, 3.9 miles
Pm - Michigan workout. The whole thing was 4.25 miles in 24:02. Not a great time but the legs weren't fresh at all so it was actually a very good run. I was able to push really hard. 7.75 miles total
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| Nike Lunarglide 5 Black Miles: 3.90 | Saucony Mirage 3 Miles: 7.75 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.75 | 0.00 | 6.75 |
| Am -easy 30 minutes
Pm - swag Halloween run as Ethan Young of Milford.
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| Saucony Kinvara 2 Miles: 3.75 | Nike Lunarglide 5 Green Miles: 3.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 219.45 | 0.00 | 219.45 |
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| Saucony Triumph 10 Miles: 15.70 | Saucony Kinvara 2 Miles: 21.25 | Nike Lunarglide 5 Green Miles: 58.80 | Nike Lunarglide 5 Black Miles: 63.60 | Nike Rival XC Miles: 10.00 | Saucony Mirage 3 Miles: 43.00 | Salomon XR Mission Miles: 6.10 | BAREFOOT Miles: 1.00 |
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