| Location: Logan,UT,USA Member Since: Aug 01, 2012 Gender: Male Goal Type: NCAA Champ Running Accomplishments: PR
400m: 52.01 - Dixie Invite 2015
800m: 1:56 - Dixie Invite 2015
1600m: 4:22 - State Championships 2016
3200m: 9:47 - Hurricane Invite 2015
2 Mile XC: 9:57 - Desert Hill Duel 2014
3 Mile XC: 15:11 - Woodbride Invite 2014
5K: 16:02 - NXR southwest 2014
Half Mar: 1:16 - Dogtown Half 2015
-2011 & 2012 Monster Dash Champion
2015 3A XC State Champion Short-Term Running Goals:
- do my best in running and everything I do
-have no ragrets
Long-Term Running Goals: -Run for a D1 university
- Win a 100 mile trail race
-Be state champs in cross country 2015 individual XC State champ, a 3 year dream I achieved. It felt awesome.
-Have a gnarlyer mustache than Steve Prefontaine Personal: Student as USU Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 144.50 | 0.00 | 144.50 |
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| Saucony Kinvara 2 Miles: 15.20 | Nike Lunarglide 5 Black Miles: 59.40 | Nike Lunarglide 5 Green Miles: 25.45 | Saucony Mirage 3 Miles: 34.95 | Nike Rival XC Miles: 7.00 | Salomon XR Mission Miles: 8.50 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Am - met up and jakes at 6:40 with some guys and coach. We ran out in the desert. We got 10 miles, it was pretty fun. We sped up a lot the last bit to like 5:30 pace, I guess we were doing a strong finish.
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| | Slow miles | Fast miles | Total Distance | | 10.70 | 0.00 | 10.70 |
| Am- 30 mins easy
Pm- 3x mile. Goal times were 5:35, 5:25, and 5:15. Got 5:35, 5:25, and 5:07. Good workout then a killer ploy type workout after. Im pretty sure I officially broke my nose about a week ago playing ultimate frisbee cuz the swelling is gone but my nasal bone is bent slightly to the right. Bummer
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| Saucony Kinvara 2 Miles: 3.70 | Nike Lunarglide 5 Black Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 11.10 | 0.00 | 11.10 |
| Am - easy 30
Pm - 60 mins, mustang pass.
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| Nike Lunarglide 5 Green Miles: 3.80 | Saucony Mirage 3 Miles: 7.30 |
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| Am - 30 mins easy, 4 miles
Pm - 19 400's today. We started at 1:20 and went down a second until we couldn't hit the time. So me and Paul both ended at 1:02. Tough workout, it was good.
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| Saucony Kinvara 2 Miles: 4.00 | Nike Lunarglide 5 Black Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Am - 30 mins easy, 4 miles
Pm - 40 minutes easy, 5 miles
Cross country banquet was tonight, it was great. I got 2 awards so that's cool.
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| Nike Lunarglide 5 Green Miles: 5.00 | Saucony Mirage 3 Miles: 4.00 |
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| | Race: |
Swag 2 Mile On Dirt Roads vs DH (2 Miles) 00:09:57, Place overall: 2 | | Slow miles | Fast miles | Total Distance | | 9.50 | 0.00 | 9.50 |
| Am - 30 easy, 4 miles
Pm - swag race. Warmed up 2 miles. Then the race was pretty beast. Jaden Melendez from DH got a large lead, then me and josh thatcher from DH got him with about 800 to go or less. I kept speeding up but josh was a freakin beast and beat me by ten seconds. I got 9:57 full 2 mile on dirt so I'm pretty happy with it.
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| Saucony Kinvara 2 Miles: 3.50 | Nike Lunarglide 5 Black Miles: 4.00 | Nike Rival XC Miles: 2.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 10.70 | 0.00 | 10.70 |
| Am - Me up with coach and some guys and ran prospector trail. It was a great morning. Later hunted pheasants and that was swag. 10.7 miles in 78 mins
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| Nike Lunarglide 5 Black Miles: 10.70 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Am- easy run, 4 miles
Pm - mile repeats. Goal times: 5:15 and 5:05. First was was good, I co-led most of it and got 5:14. Second, me and Paul did good and dropped a 4:58. Swag. 5 miles total.
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| Nike Lunarglide 5 Green Miles: 4.00 | Saucony Mirage 3 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.70 | 0.00 | 10.70 |
| Am - Easy run, 4 miles
Pm - nice trail run, Dino cliffs. 6.7 miles
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| Saucony Kinvara 2 Miles: 4.00 | Nike Lunarglide 5 Black Miles: 6.70 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 7.55 | 0.00 | 7.55 |
| Am - Easy run, 3.65 miles
Pm - Easy run, 3.9 miles. Foot hurt a bit on the striders, I think it's reacting from the increase of mileage since state.
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| Nike Lunarglide 5 Green Miles: 3.90 | Saucony Mirage 3 Miles: 3.65 |
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| | Race: |
Pine View Autumn Classic (2 Miles) 00:10:29, Place overall: 3 | | Slow miles | Fast miles | Total Distance | | 10.50 | 0.00 | 10.50 |
| Am- easy run. Nice shirtless run this morning. That's a great thing about living in St. George. 4 miles
Pm - 3 mile warm up then the race vs DHells. It was pretty good. I PR'd by 11 seconds for our home course. I wasn't feeling great physically though, I was pretty tired and the legs were so dead going up the hill. I could've won if I was feeling my best but this week has been crazy with homework. I've only been able to get about 7 hours of sleep every night. Our team moved up nicely on DH though so that was very good. We might have beat our team record, we haven't done the math yet.
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| Nike Lunarglide 5 Black Miles: 8.50 | Nike Rival XC Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.25 | 0.00 | 7.25 |
| Am - easy run, 4 miles
Pm - master blasters, 3.25 miles total
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| Nike Lunarglide 5 Green Miles: 3.25 | Saucony Mirage 3 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
| Am - nice run out in the desert by Santa clara. Went with coach and some of the upper level guys. It was fun, we ran in a cool wash and dropped into green valley at one point. 8.5 miles.
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| Salomon XR Mission Miles: 8.50 |
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| | Race: |
PV Dream Mile (1 Miles) 00:04:30, Place overall: 1 | | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
| Am - 4 miles east run. It was cold.
Pm - today our team did our pre Nike 1600 on the track. I was going for mike finches record of 4:29. The race started out a little slow, in a 1:08 and I was already leading. Second split was 2:15 so I needed a good third lap, but it wasn't too great and my split was 3:25. Last lap I just went all out and barely missed it, I was like a low 4:30. 4 second PR for me that's cool.
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| Nike Lunarglide 5 Black Miles: 7.50 |
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| | Slow miles | Fast miles | Total Distance | | 9.50 | 0.00 | 9.50 |
| Am- Easy, 4 miles
Pm- Easy, 5.5 miles
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| Nike Lunarglide 5 Green Miles: 5.50 | Saucony Mirage 3 Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 144.50 | 0.00 | 144.50 |
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| Saucony Kinvara 2 Miles: 15.20 | Nike Lunarglide 5 Black Miles: 59.40 | Nike Lunarglide 5 Green Miles: 25.45 | Saucony Mirage 3 Miles: 34.95 | Nike Rival XC Miles: 7.00 | Salomon XR Mission Miles: 8.50 |
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