| Location: Logan,UT,USA Member Since: Aug 01, 2012 Gender: Male Goal Type: NCAA Champ Running Accomplishments: PR
400m: 52.01 - Dixie Invite 2015
800m: 1:56 - Dixie Invite 2015
1600m: 4:22 - State Championships 2016
3200m: 9:47 - Hurricane Invite 2015
2 Mile XC: 9:57 - Desert Hill Duel 2014
3 Mile XC: 15:11 - Woodbride Invite 2014
5K: 16:02 - NXR southwest 2014
Half Mar: 1:16 - Dogtown Half 2015
-2011 & 2012 Monster Dash Champion
2015 3A XC State Champion Short-Term Running Goals:
- do my best in running and everything I do
-have no ragrets
Long-Term Running Goals: -Run for a D1 university
- Win a 100 mile trail race
-Be state champs in cross country 2015 individual XC State champ, a 3 year dream I achieved. It felt awesome.
-Have a gnarlyer mustache than Steve Prefontaine Personal: Student as USU Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 58.55 | 0.00 | 58.55 |
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| Brooks Glycerin 11 Miles: 7.00 | Brooks Ravenna 9 Miles: 39.05 | Nike Pegasus 31 Miles: 12.50 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Easy 3 in the ARC in the night with Preston. I picked it up the last two laps. Getting back into shape and going fast flip bro feels good. Lifted a bit after. |
| Brooks Glycerin 11 Miles: 3.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Went in the afternoon with preston we got up to logan canyon and went up it about a mile or so then went back to our house. Felt pretty good. Foot fine while running but sores up a bit after.
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| Brooks Ravenna 9 Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| church ball got some nice cardio
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Went out with Preston in the afternoon, a nice chill and slow 3 miler. I felt ok. We found Preston Avenue, how glorious it was. I did 5x20 lunges after and some planks. I am definately feeling my fitness go up its nice.
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| Nike Pegasus 31 Miles: 3.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| went into the fieldhouse with preston. solid we ran 4 miles.
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| Brooks Glycerin 11 Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| went out after the basketball game. ran past the cementary and into a neighborhood. very cold.
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| Brooks Ravenna 9 Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 miles on the phesant trail with preston. Good times. I felt pretty good except for a bit of soreness in my heel. stupid heel. ive worn my strasburg sock almost everyday for a year im sick of it.
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| Brooks Ravenna 9 Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| church ball crazy cardio bro
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 15 minutes hard on a bike in the ARC. played some pickleball after.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| went out with preston at about 6. We ran over to the track and the moon was out. We did a little more than 2 miles on the track. Man I miss training hard and racing. Next year. We both felt really good and the temps werent too bad about 40 it felt real nice. Great night run.
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| Brooks Ravenna 9 Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| it snowed about 2 inches overnight. Me and Preston ran 3 miles up green canyon, 3 miles back down. great run.
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| Brooks Ravenna 9 Miles: 6.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 40 minutes on stationary bike. Swat a lot. Very boring what a long time on a bike. Had some tunes so I survived it. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.10 | 0.00 | 4.10 |
| 4 miles in the night when I got home. Nice temps out 42 degrees. Nice to not run in freezing cold. I ran all the way up to desert reserve on pavement, how things have changed. |
| Nike Pegasus 31 Miles: 4.10 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 3.75 | 0.00 | 3.75 |
| White dome with Julien, Preston, and zach. Good times bro zach tried to take a shortcut and got lost ha ha. |
| Brooks Ravenna 9 Miles: 3.75 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.40 | 0.00 | 5.40 |
| Church rocks with my dad. Great time, it's so pretty up there. Great weather I love st george imma live here when I grow up for sure. |
| Nike Pegasus 31 Miles: 5.40 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.30 | 0.00 | 8.30 |
| 8.3 miles on suicidal tendencies trail. We were a few of us but I just ran with coach holt mainly. Other guys were cookin. I wasnt planning on going to far but I felt fairly good. Just last few miles my left Achilles/soleus started hurting a bit, maybe a light strain. Itll be good I'll roll it away. |
| Brooks Ravenna 9 Miles: 8.30 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| tweaked my achilles fairly bad on saturday.
35 minutes on stationary bike
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 40 minutes on stationary bike.
8 reps of 30 seconds all out, 3 min rest in between each one. getting ready for the winter showdown at the ringworm
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 with Preston and his cousin in the night after work |
| Brooks Ravenna 9 Miles: 3.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 58.55 | 0.00 | 58.55 |
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| Brooks Glycerin 11 Miles: 7.00 | Brooks Ravenna 9 Miles: 39.05 | Nike Pegasus 31 Miles: 12.50 |
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