| Location: Logan,UT,USA Member Since: Aug 01, 2012 Gender: Male Goal Type: NCAA Champ Running Accomplishments: PR
400m: 52.01 - Dixie Invite 2015
800m: 1:56 - Dixie Invite 2015
1600m: 4:22 - State Championships 2016
3200m: 9:47 - Hurricane Invite 2015
2 Mile XC: 9:57 - Desert Hill Duel 2014
3 Mile XC: 15:11 - Woodbride Invite 2014
5K: 16:02 - NXR southwest 2014
Half Mar: 1:16 - Dogtown Half 2015
-2011 & 2012 Monster Dash Champion
2015 3A XC State Champion Short-Term Running Goals:
- do my best in running and everything I do
-have no ragrets
Long-Term Running Goals: -Run for a D1 university
- Win a 100 mile trail race
-Be state champs in cross country 2015 individual XC State champ, a 3 year dream I achieved. It felt awesome.
-Have a gnarlyer mustache than Steve Prefontaine Personal: Student as USU Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 38.20 | 0.00 | 38.20 |
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| Nike Pegasus 31 Miles: 12.50 | Brooks Ravenna 9 Miles: 25.70 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 easy in the night |
| Nike Pegasus 31 Miles: 3.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.15 | 0.00 | 3.15 |
| 3 easy in the Fieldhouse then I lifted. Flippin cold outside like 20. |
| Brooks Ravenna 9 Miles: 3.15 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.40 | 0.00 | 4.40 |
| In the field house in the night. So cold outside, missing the tropic climate right now. Ended up going pretty fast like 6:30 pace but it felt good and easy. |
| Brooks Ravenna 9 Miles: 4.40 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30 minutes stationary bike. Went soooooo hard. Lifted after. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Ran over to the field house and legs felt good after some days of not running. So I did a time trial 300m in preparation for the winter showdown. Dropped a 39.85. My last 100 felt really slow my legs felt really heavy. And it was cause Preston clocked my 200 at 24. Happy with it, especially since I've done 0 hard running for 2 and a half years. |
| Brooks Ravenna 9 Miles: 2.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Nice run during mid morning on mustang pass trail with my boy randall taylor.
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| Nike Pegasus 31 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| Went and ran with the PV crew. Good run I just felt a bit tired the second half. Foot feeling ok. I got some therapy treatment done on it this morning. Doing a lot of strengthening stuff but soreness is lingering a lot.
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| Brooks Ravenna 9 Miles: 5.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| about 50 minutes on stationary bike in the rec center. just listened to day and age by the killers all the way through thats how long i biked. went hard, swat a ton.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| To the green springs double churches and back with the PV crew. Good run. Foot feels great running, still the nagging soreness after. |
| Nike Pegasus 31 Miles: 4.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45 minutes of skating
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.40 | 0.00 | 5.40 |
| Ran in the morning time. Ran with Holt, Carson, and Jewels. Chuckawalla trail.
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| Brooks Ravenna 9 Miles: 5.40 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Kentucky Lucky Chicken with pops, Preston, carson, Julien, Andrew, and jaron. Only rolled each ankle once. |
| Brooks Ravenna 9 Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.25 | 0.00 | 1.25 |
| Today was the big day. The winter showdown 2018. Got in a mile warmup then dropped a 37.81 to walk away with bragging rights son. My goal was sub 37 but I'm happy with the victory, especially with a bum foot and 2 months of off and on training and 25 more pounds on my body than my high school race weight. |
| Brooks Ravenna 9 Miles: 1.25 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 38.20 | 0.00 | 38.20 |
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| Nike Pegasus 31 Miles: 12.50 | Brooks Ravenna 9 Miles: 25.70 |
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