| Location: Logan,UT,USA Member Since: Aug 01, 2012 Gender: Male Goal Type: NCAA Champ Running Accomplishments: PR
400m: 52.01 - Dixie Invite 2015
800m: 1:56 - Dixie Invite 2015
1600m: 4:22 - State Championships 2016
3200m: 9:47 - Hurricane Invite 2015
2 Mile XC: 9:57 - Desert Hill Duel 2014
3 Mile XC: 15:11 - Woodbride Invite 2014
5K: 16:02 - NXR southwest 2014
Half Mar: 1:16 - Dogtown Half 2015
-2011 & 2012 Monster Dash Champion
2015 3A XC State Champion Short-Term Running Goals:
- do my best in running and everything I do
-have no ragrets
Long-Term Running Goals: -Run for a D1 university
- Win a 100 mile trail race
-Be state champs in cross country 2015 individual XC State champ, a 3 year dream I achieved. It felt awesome.
-Have a gnarlyer mustache than Steve Prefontaine Personal: Student as USU Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 28.70 | 0.00 | 28.70 |
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| Nike Pegasus 31 Miles: 5.50 | Brooks Ravenna 9 Miles: 20.20 | Brooks Glycerin 11 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Pretty much over this 3+week sickness I have had. Went to the ARC ran on the track then lifted.
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| Nike Pegasus 31 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Went 4 on a cool trail up to first dam with preston. took of my shirt, wow my body is so white I need black paint to put under my eyes to block the glare from my chest. we did fiji yoga after, couldnt quite find shabosna
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| Brooks Ravenna 9 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| just ran a mile to warm up on the track in the ARC. then did leg day wow fam got sore.
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| Nike Pegasus 31 Miles: 1.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.20 | 0.00 | 4.20 |
| did a nice loop with preston by the temple, down my the tabernacle, along main, and up 1000 to the stadium then to our house. did some upper body plyos after in the house.
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| Brooks Ravenna 9 Miles: 4.20 |
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| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
| warmed up 1.5 miles on the track in the fieldhouse then lifted. feeling pretty good overall fitness wise. i have no idea how much i weigh would be cool to know.
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| Nike Pegasus 31 Miles: 1.50 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| started from my dorm on campus, headed up toward the canyon, cut through the country club gold course, and got up on the bonneville shoreline trail witch i ran on for like .3 miles maybe. then i went back. I felt really good and averaged like 7:30 i think.
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| Brooks Ravenna 9 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| ran on deep canyon trail preston we thought it was gonna be chill run. no it was hard took us 33 minutes.
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| Brooks Glycerin 11 Miles: 3.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 easy with Preston out past the cementary |
| Brooks Ravenna 9 Miles: 3.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Went to the arc, did 30 minutes on an electronic bike. 5 minutes warmup, 20 minutes pretty hard, 5 minutes cooldown.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| It was pretty cold. Me and Preston went over to a trail and ran up to first dam. Felt alright. After I did a small yoga seshun.
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| Brooks Ravenna 9 Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 28.70 | 0.00 | 28.70 |
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| Nike Pegasus 31 Miles: 5.50 | Brooks Ravenna 9 Miles: 20.20 | Brooks Glycerin 11 Miles: 3.00 |
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