Am - Nice chill run this morning. Stretched out the miles a bit longer than normal, but it felt good. Watched a beautiful sunrise. 4 miles.
Pm - 9.4 mile run in the afternoon with a mile of barefoot striders after. We ran down 2450, across the bridge, along Sandia Drive, up to the Squaredesac, then back to the high school. It was a nice version of Dope Loop. Hip flexor sore, I need to ice it.
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