6am - 3 miles.
5pm - Really rough, exausting afternoon. I went over to Snow Canyon to race the 1600m and qualify for state. that race was not great, just a race. I did good the first lap but the second was slow and by then I was alone and just didn't have enough drive left. Ended up with some crap 4:39. I then decided to do the 800 and I was beat and ran more crap, 2:06.
After that us boys on the team did our workout of 2400m and 1600m. I did good on the 2400m and got 7:43, but cam and paul were ahead of me. On the 1600m I was fed up with the crap I pulled in my race so I pushed this one good mentally and kept with Paul the whole time and pulled away at the end a bit. I had it at 1.1 miles and 5:35 so that left me with a more positive look on this evening. Also did 1 300m at 41 seconds. Got 8 miles total with warmup and cool downs and stuff.
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