Am - Went for a beast 20 minutes walk. My form was sooo prime. I got another massage last night and my hip is improving a lot. It almost feels like I could get through a race on Friday, I just don't know if it would be worth the risk to be hurt for region and state. We'll see, then. Also did yoga.
Pm - Went to the rec center and did some clutch pool running. At first I was doing like a pyramid interval workout. But I really ended up just doing random hard intervals of like 1, 2, or 3 minutes. Doing that didn't bug my hip, super rad. Pretty sure I saw Mr. Gentry, my elementary school PE teacher, so that was dope smack.
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