GOING THE DISTANCE

Am - Easy 45 minute run today. Got 5.7 miles on the run. We ran up Main Street into the desert. The desert was super dope in the morning. Adam from Lone Peak came and ran with us so that's cool. Legs are feeling pretty decent.

Pm - Easy 30 minute run in the afternoon. It was great I really enjoy the heat, not gonna lie. Legs felt pretty solid after feeling like trash yesterday. Lifted weights, got swollen, ya know all that baller stuff.

Am - nice 60 ,I mute run into the desert starting from greens springs park. We ran along a dirt road to the turkey farm road and up that a ways, then back. Got 7.3 miles in and it felt great. Talked to Adam Jensen a bit. Had otter pops at the end of the run. What a stellar way to start the day. Now gotta grout tile and make stacks.

Am - I just ran around my neighborhood. It was very peaceful and dope. I did a little fartleksi workout in my 40 ,minute run. 4*3 min fartleks with 3 min recovery. I really felt strong and solid and so it was a beast swag run where I saw lots of cool old people I know walking. 5.3 miles about. Feeling great after the backpacking trip last week around Mt. Whitney.

Something that will raise hell today: imma grout tile with my homie Jake Taylor for 8 plus hours and make stacks.

Am - Showed up to practice with a nice rain. We had a 90 min run today so the rain was really beast for that. We headed out on telegraph east to hell hole. We dropped in and on to the trail next to the river. We ran on the trail all the way down almost to the new bridge, then came all the way back. Wow what a nice run, I felt so good especially on the strong finish at the end. It's raining again right now; I hope it rains all day.

Pm - Went out for an easy 30 mins around 4 with Alex and Jake. It was nice we ran to green springs park and back to my house. Got in 3.9 miles. Feeling pretty got after a lot of miles today.

Something that raised hell today: Pizza Pie cafe sent out a text deal; buy one buffet and get one free.

Am - nice easy barefoot run today on grass. It was a lot relaxing and it felt really good to just have an easy run. Especially after yesterday which was possibly my highest mileage day ever.

Pm - Ran a run in the beast neighboring city of my hometown Washington. So I ran in St. George with my team. We ran from our school to Starbucks and back. The heat was hot and a bit humid and it felt great. I really love running in sweltering heat, it just invigorates me and it feels like a luscious sauna. We ran 30 minutes and got 3.9 miles. After also lifted some weights to improve my physeek and muscle strength.

Something that raised hell today in a race: In the running club 1 mile girls race, I saw one of my pupils Kya Cottam almost take down the revered Alli Baker, another one of pupils. It was a gutsy race, and all of my pupils really raised hell it was sick.

Am - nice progression run on the dirt mile. I felt good as we went like 7:00 down to 5:58 for 5.6 miles. It was easy pretty much but my legs got a bit tired by the time we finished up. Solid day. Finished up with barefoot striders on the grass.

Pm - ran at about 2:30 in my neighborhood. Just up to green springs park and back. It was 4 miles in 30 minutes. I saw Alli when I passed her house, that's always fun.

A fact about my life: I like to backpack and I do it a lot.

Something that raised hell today: my little sister told my mom to kill my brother cause he stole some of her candy. Luckily she didn't do it.

Am - Me, Alex, and my dad went out at 6 and ran prospector trail. It was very nice and easy. Got to watch a pretty cool sunrise, the oranges were way rad and majestic. Leg muscle felt destroyed when I woke up but gradually felt a lot better as we got going. Now I'm heading up to the Boulder Mtns to camp with the fam. I'll get some nice runs at high altitude up there.

Pm - nice easy 30 min run in Boulder Mtns

Am - nice fartlek workout with my bro in the Mtns. Felt great, not feeling the 8000 feet at all

Am - nice easy run. Got up early and watched a beast sunrise come over the Henry mountains. Saw a lot of dear. Great run 5.3 miles

Am - nice run around on Washington parkway. Really pumped to go to XC camp. It's gonna be super dope. Got 5.7 miles in 40 minutes then striders.

Pm - got up to camp and eventually ran at like 4:30. Nice run got 4 miles. Later balled so hard on the volley ball court.

Am - super dope long run. Had to take a little stop and pretty much ran the whole run along. But it was beast and my soul was able to connect with nature. 12 miles

Pm - Easy little run by Pine Lake and jumped in after. It was rad.

Am - went out for SD Wednesday to the lake at 6:30 before we ran. It was very refreshing. The run was great. We ran 4.15 mile right up the mountain it was hardcore. Then back down for 8.3 miles.

Pm - ran on top of Boulder mountain. Saw some awesome views and took team pics from the top. A few of us guys got to the top and doing a radio tower. We climbed up it and tied Logan's camp shirt on top. 5 miles it was beast

Am - final run at XC camp, how sad. It was a great run though we ran on some trails around pine lake. Temperature was perfect it was a legit run. The beginning of the end it starting for my high school running it's a bumma.

Pm - got home from XC camp really tired. I wanted to just rest but i decided I wanted to just get my last double of the week over with instead of do it tomorrow. So I got out and did it. I had more incentive too; my new shoes got here while I was gone and it was overcast so the temp was only like 102. It was pretty nice, I just did my normal 30 min route; to green springs park and back. 4 miles in the new brooks glycerin felt good.

Happy birthday to Alli she's finally 16

Am - Woke up around 8:30 and went for a nice 6 mile run by myself. I just ran up through my neighborhood past Green Springs park into the desert a little ways and back home. It was one of those runs where I get really lost in my thoughts about what I want to do in my running this year so it went by pretty fast. I did pass this car with some sketchy looking dude at the park, I thought he was maybe waiting to do a drug deal. So I thought for a while about what I would do if he started shooting at me and chasing me in his car.