Am - nice progression run on the dirt mile. I felt good as we went like 7:00 down to 5:58 for 5.6 miles. It was easy pretty much but my legs got a bit tired by the time we finished up. Solid day. Finished up with barefoot striders on the grass. Pm - ran at about 2:30 in my neighborhood. Just up to green springs park and back. It was 4 miles in 30 minutes. I saw Alli when I passed her house, that's always fun. A fact about my life: I like to backpack and I do it a lot. Something that raised hell today: my little sister told my mom to kill my brother cause he stole some of her candy. Luckily she didn't do it. |