Am - Showed up to practice with a nice rain. We had a 90 min run today so the rain was really beast for that. We headed out on telegraph east to hell hole. We dropped in and on to the trail next to the river. We ran on the trail all the way down almost to the new bridge, then came all the way back. Wow what a nice run, I felt so good especially on the strong finish at the end. It's raining again right now; I hope it rains all day. Pm - Went out for an easy 30 mins around 4 with Alex and Jake. It was nice we ran to green springs park and back to my house. Got in 3.9 miles. Feeling pretty got after a lot of miles today. Something that raised hell today: Pizza Pie cafe sent out a text deal; buy one buffet and get one free. |