rule #1 Cardio...rule #4 Doubletap...

Week starting Dec 16, 2018

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5
 St. George 26.2

 3
 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1
 Buffalo 50K

 1
 Red Hot 55K

 1
El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 
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Miles:This week: 5.25 Month: 141.50 Year: 1558.40
HOKA Stinson 7 Green Lifetime Miles: 314.90
HOKA Bondi 9 LBlue Lifetime Miles: 429.37
Totals
Slow milesFast milesTotal Distance
12.850.0012.85
Adrenaline CoolGrey Miles: 12.85
Sun, Dec 16, 2018
Slow milesFast milesTotal Distance
3.200.003.20

A few miles on the sham-Pain. Forgetting how to be a runner.. maybe after the new year.. 

Adrenaline CoolGrey Miles: 3.20
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Mon, Dec 17, 2018
Slow milesFast milesTotal Distance
3.250.003.25

Rollin for the treats o' christmas

Adrenaline CoolGrey Miles: 3.25
Comments(1)
Tue, Dec 18, 2018
Slow milesFast milesTotal Distance
3.200.003.20

Slept in so hit the tM o' pain.. rollin.

Adrenaline CoolGrey Miles: 3.20
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Wed, Dec 19, 2018
Slow milesFast milesTotal Distance
3.200.003.20

Rollin in dat money according to auzzeland

Adrenaline CoolGrey Miles: 3.20
Comments(2)
Thu, Dec 20, 2018
Slow milesFast milesTotal Distance
0.000.000.00

Spin class with Hughy

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Sat, Dec 22, 2018
Slow milesFast milesTotal Distance
0.000.000.00

Fresh powder at Basin with Luke.. Sweet!

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Totals
Slow milesFast milesTotal Distance
12.850.0012.85
Adrenaline CoolGrey Miles: 12.85
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