rule #1 Cardio...rule #4 Doubletap...

Week starting Dec 08, 2019

15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

Marathons	Completed
Ogden 26.2	5
St. George 26.2	3
Mid Mountain 26.2 (Park City)	1

Ultras	Completed
Squaw Peak 50M	1
Buffalo 50K	1
Red Hot 55K	1
El Vaquero Loco 50K	1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

Ukraine Can Win With Crowdfunded Drones!

Click to Donate

Miles:	This week:	5.25	Month:	141.50	Year:	1558.40
HOKA Stinson 7 Green Lifetime Miles:						314.90
HOKA Bondi 9 LBlue Lifetime Miles:						429.37

Totals

Slow miles	Fast miles	Total Distance
6.50	0.00	6.50

Adrenaline CoolGrey Miles: 6.50

Mon, Dec 09, 2019

Slow miles	Fast miles	Total Distance
3.25	0.00	3.25

Rollin in the deep

Adrenaline CoolGrey Miles: 3.25

Add Comment

Tue, Dec 10, 2019

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Spin Time.

Comments(2)

Wed, Dec 11, 2019

Slow miles	Fast miles	Total Distance
3.25	0.00	3.25

prolly rolling

Adrenaline CoolGrey Miles: 3.25

Add Comment

Thu, Dec 12, 2019

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Body Attack and SpinnNnn

Add Comment

Totals

Slow miles	Fast miles	Total Distance
6.50	0.00	6.50

Adrenaline CoolGrey Miles: 6.50

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):