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Week starting Nov 21, 2010

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5
 St. George 26.2

 3
 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1
 Buffalo 50K

 1
 Red Hot 55K

 1
El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 
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Miles:This week: 5.25 Month: 141.50 Year: 1558.40
HOKA Stinson 7 Green Lifetime Miles: 314.90
HOKA Bondi 9 LBlue Lifetime Miles: 429.37
Totals
Slow milesFast milesTotal Distance
14.801.0015.80
Adrenaline Blue Miles: 15.80
Mon, Nov 22, 2010
Slow milesFast milesTotal Distance
4.350.004.35

Crazy weather...Have gotten about 15+ inches in the last day so, tM'n laws of doom. No TV, no music, and no gym fixtures so, pretty eventless, but good to sweat.

Adrenaline Blue Miles: 4.35
Comments(1)
Tue, Nov 23, 2010
Slow milesFast milesTotal Distance
4.350.004.35

tM 'o doom run. Music this time. Still no Tv, but a needed sweat-fest!

Adrenaline Blue Miles: 4.35
Comments(3)
Thu, Nov 25, 2010
Slow milesFast milesTotal Distance
6.101.007.10

Well... the sub zero temps and the snow made my Thanksgiving day choice very easy! Hit the tM 'o doom. Incline .5 Ended up going just over 7 with one sub 7 thrown in just to see if I still could.

Happy Thanksgiving!

Adrenaline Blue Miles: 7.10
Comments(4)
Totals
Slow milesFast milesTotal Distance
14.801.0015.80
Adrenaline Blue Miles: 15.80
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