Location:
Eden,UT,USA
Member Since:
Oct 27, 2007
Gender:
Male
Goal Type:
Other
Running Accomplishments:
PR's
50M : Squaw Peak '10 12:59:57 50K : Buffalo Trail '10 5:50:24 26.2: Ogden '08 3:30:39 25K : Buffalo Trail '09 2:25:10 13.1: Phoenix '09 1:34:55
Ultra Relay: 2008 WBR Swamp Donkey's 2nd Place 23:30 hrs 2009 WBR Swamp Donkey's 3rd Place 24:32 hrs
5
3
1
Short-Term Running Goals:
'More Fools. I am done speaking. Witness.'
Early TM miles. 1.0 incline around 22 mins. Need to get some runs in this week with all the potential food intake.
Hit Golds @ the junction center after work. 4 Tm miles 1.0 incline. 7:20 pace.
1 hour of Propulsion Pilates. Major Core kicker. I think Rachel was trying to make us hurt for the holidays.
Hit Golds again on the way home from work. Ran 4.25 miles with 1.0 incline in 29:30. So it was a good run. The steam room after is nice too.
Got out to a early and chilly 10k this moring with Chad. We ran the North Arm trail around Pinview and looped around the Port boat launch. It was about 11 degrees when we set off. An excellent way to start Thanksgiving.
Went for an afternoon run up MiddleFork canyon. It was 3+ miles with my Bro's Fritz and Anthony. It was a nice run. Will have to do it again soon.
A North Arm record! Hit the round loop in 39.20. Beautiful fall / winter run. Happy Birthday Chad.
