Early SpIn session - total Sweat-fest today.. Grab that beat. Good session. Then a shake out mile on the rollers. Legs more sore from Sat. then they should be.. must be losing more fitness than expected...
Early trail session down around Pineview. Took the old Highway trail that surfaces when the water is low enough and then out to Skyline west and back along the North Arm. Beautiful November Morn!
