rule #1 Cardio...rule #4 Doubletap...

Week starting Aug 04, 2019

15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

Marathons	Completed
Ogden 26.2	5
St. George 26.2	3
Mid Mountain 26.2 (Park City)	1

Ultras	Completed
Squaw Peak 50M	1
Buffalo 50K	1
Red Hot 55K	1
El Vaquero Loco 50K	1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

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Miles:	This week:	5.25	Month:	141.50	Year:	1558.40
HOKA Stinson 7 Green Lifetime Miles:						314.90
HOKA Bondi 9 LBlue Lifetime Miles:						429.37

Totals

Slow miles	Fast miles	Total Distance
20.50	0.00	20.50

Cascadia 13 Gray Miles: 20.50

Tue, Aug 06, 2019

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

spiN with JoriT

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Wed, Aug 07, 2019

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

OG North Arm loop. Perfect out. Lake Powell for the Victory

Cascadia 13 Gray Miles: 5.00

Comments(2)

Thu, Aug 08, 2019

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Spin with Hughy

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Fri, Aug 09, 2019

Slow miles	Fast miles	Total Distance
15.50	0.00	15.50

a much needed double D. Gdoc and I hit Ben Lomond from the top of the divide. Perfect out. Summit was money as usual. Weather was great, Mtn Goats out on the trails, and two trail foxes moving fast.

Cascadia 13 Gray Miles: 15.50

Comments(1)

Totals

Slow miles	Fast miles	Total Distance
20.50	0.00	20.50

Cascadia 13 Gray Miles: 20.50

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